Pink October with Luna
Know your body.Every phase.
Your body moves in rhythms. When you know yours, it becomes easier to recognise what feels normal for you, and to notice when something feels different.
“Hi, I'm Luna. This month, take a little time just for you.”
Cyclical® Pro Max. Then €13/month. Cancel anytime.
October is Breast Cancer
Awareness Month
Awareness isn't about fear. It's about knowing your body, paying attention, and getting care when you need it.
- 1Knowwhat's normal for you
- 2Noticechanges over time
- 3Askyour questions
- 4Seek carewhen something's new
- Self-check moment
- Menstruation
- Follicular phase
- Ovulation
- Luteal phase
Your self-check moment
A few days after your period, breasts are often less tender and less swollen. That can make it a calm moment to look and feel, and get to know what's normal for you. Cyclical® knows your phase, so Luna can gently remind you when that moment comes.
If you notice a lump, a change in size, shape or skin, nipple changes or discharge, or anything that feels new for you, make an appointment with your doctor.
Breast awareness doesn't replace screening. Follow the breast screening recommendations for your age and country, and ask your doctor what applies to you.
Everything for your cycle, in one app
Cyclical® adapts your training, nutrition and self-care to the phase you're in, so you can move with your body instead of against it.
-
Training by phase
Workouts adapted to your phase, energy and recovery, with a full library you can personalise.
-
Nutrition & recipes
Smart nutrition with goals, a food diary and recipes matched to your phase and your goal.
-
Luna, your guide
Ask anything about your cycle, training, food and wellbeing, any time, in your language.
-
Rituals & wellbeing
Small moments for better sleep, recovery, self-care and balance, designed for each phase.
- 574recipes from around the world
- Indoor & outdoor cardio
- Sleep tracking
- Cycle & phase tracking
- Progress, measurements & photos
- Available in 13 languages
One month, four phases of you
Your energy changes across the month. Cyclical® offers ideas for each phase, and you always decide what feels right.
Menstrual
rest & restore- Move
- Gentle options like walking, mobility and stretching
- Eat
- Warm, comforting meals and plenty of water
- Ritual
- Slowing down, warmth and extra sleep
Follicular
build & begin- Move
- A good time to try something new or build strength
- Eat
- Fresh, colourful meals to fuel rising energy
- Ritual
- Planning, starting projects, saying yes
Ovulatory
shine & connect- Move
- Higher-energy sessions if your body feels ready
- Eat
- Light, balanced plates with fibre and protein
- Ritual
- Time with people, conversations, creating
Luteal
slow & nurture- Move
- Steady strength, pilates or yoga at your own pace
- Eat
- Regular, satisfying meals and less salt if you feel bloated
- Ritual
- Calm evenings, journaling, a cosy reset
Every body is different. These are gentle suggestions, not rules.
Meet Luna
A companion who gets your cycle
Luna greets you according to your phase and the time of day, answers your questions and helps you understand your patterns. No judgement, just curiosity and care.
I'm on day 9 and feeling really energetic. What should I train today?
Lovely! Day 9 is in your follicular phase. Some people may feel more energetic around this time. If you feel good and ready, it could be a great day for a strength session. Want me to suggest one?
Yes please! And a recipe for dinner?
Coming right up: a full-body strength workout and a colourful Thai bowl from your recipe library.
Seven days to get to know yourself better
Try Cyclical® Pro Max free. If it's not for you, just cancel before your trial ends.
- Unlimited conversations with Luna
- Training and nutrition by phase
- 574 recipes and personalised rituals
- Advanced reports on training, sleep and measurements
Then €13/month. Cancel anytime.